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Johnny Scott

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Every morning, I'll start your day with the More Music Morning Show! Plus Weather, traffic and quick little bits of information to help make it a stress free drive to work. 

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Why do New Year's Resolutions fail so often? Here are the answers from Unrealistic expectations --Start with small steps. No support --Taking steps toward any lifestyle change will require that you surround yourself with like-minded people. Relying on other people --Develop goals that you can accomplish by yourself. Not preparing your self --Don't just make resolutions without thinking them through. Allowing yourself to be pressured -- Don't make a resolution like losing weight, just because someone else wants you to. Not believing in yourself --If you don't believe you can accomplish a particular goal, you won't. Unclear goals --Make specific resolutions. The clearer you are, the easier it'll be for you to reach your goals. Being too rigid --Resolutions can be adjusted. The point is to make steps toward your goals. TOP FIVE EASIEST NEW YEARS' RESOLUTIONS 1. Getting rid of the 2010 calendars 2. Watch more television 3. Start smoking 4. Gain Weight 5. Don't make any

12/30/2010 8:14AM
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